WebJul 15, 2024 · Hill Workout 1 Warm-up Jog for five minutes on flat ground followed by bodyweight lunges and squats. Walk fast to the top, then walk back down x3. Skip to the top, then walk back down x3. Jog to the top, then walk back down x3. Keep your strides short and swing your arms to help you move fluidly up the hill. WebJun 5, 2015 · Hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power ...
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