WebFeb 2, 2024 · Candy is a stress reliever since stress causes you to seek sweet foods. Because dopamine is released into your brain when you eat candy, you can reduce your stress levels. So when people feel anxious, reassured, or comfortable, they seek candy. The fact that candy might improve your spirits and help you cope with stress does not … WebFeb 6, 2024 · According to one study, the answer may be yes. This one involved 60 people—both men and women—who ate either 40 grams of dark, white, or milk chocolate every day for two weeks. Again, eating …
Chocolate Reduces Stress, Study Finds Live Science
WebSep 9, 2013 · Breathing exercises -- or even just taking a few deep breaths -- can help reduce tension and relieve stress, thanks to an extra boost of oxygen. While shallow breathing -- a marker of stress -- stimulates the sympathetic nervous system, reported NPR , deep breathing does the opposite: It stimulates the parasympathetic reaction, which … WebApr 5, 2016 · Boost Your Cognitive Functioning. In addition to theobromine, chocolate also contains an amino acid that’s a part of the neurotransmitter dopamine. It gives chocolate … rockyshores counselling
Chocolate Reduces Stress, Study Finds Live Science
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